掌控多巴胺：动力、专注与满足感

Andrew Huberman's long Huberman Lab episode is a masterclass on dopamine. It covers the neural circuits, peaks and baselines, dopamine depletion, and 14 tools for motivation, focus and avoiding addiction.

Why HN likes it: HN recommends it repeatedly to people struggling with motivation, distraction or phone and internet addiction, as a science-based guide to dopamine.

“I'm obsessed with this podcast by Andrew Huberman (Stanford Neuroscientist) because he's talking about a scientific basis for stuff that has "felt" true to me for a while.”