Joe Rogan 播客 #1109：马修·沃克谈睡眠

Joe Rogan interviews Matthew Walker, Berkeley neuroscience professor and author of Why We Sleep. They discuss what sleep does for the brain and body, the effects of sleep deprivation, and sleep myths.

Why HN likes it: HN readers recommend it as an accessible, motivating summary of Why We Sleep for people who will not read the book.

“His interview on Joe Rogan is a good summary”