Jon Kabat-Zinn 博士：正念讲座

Jon Kabat-Zinn leads an hour-long Google tech talk on mindfulness, introducing the basic ideas and including a guided meditation. It is aimed at newcomers.

Why HN likes it: For over a decade HN has pointed people asking about stress, focus or meditation to this as a restful and approachable introduction to mindfulness.

“Its almost embarrassing how much that video changed my perception of my decisionmaking.”