Pradip Jamnadas 博士为生存而禁食讲座 Fasting For Survival Lecture by Dr Pradip Jamnadas

Cardiologist Dr. Pradip Jamnadas lectures on the rationale for dietary restriction and fasting, covering insulin resistance, glucose intolerance, and low-carb eating over about 81 minutes.

Why HN likes it: Several HN commenters call it one of the best explanations of fasting and insulin and recommend it in diet and weight loss threads.

“This is the best video I have found to explain the incredible changes and benefits of multi-da”