【TEDxEmory】【埃默里大学】Depression is a disease of civilization

Clinical psychologist Stephen Ilardi argues depression is a disease of modern civilization and presents a lifestyle-based program to treat it without drugs. Topics include exercise, sunlight, omega-3s and social connection.

Why HN likes it: HN recommends it in depression threads as a practical, non-medication approach with concrete takeaways.

“Two points I remember clearly taking from this lecture”