如何从抑郁中恢复

Clinical psychologist Dr Michael Yapko draws on forty years of practice and research to explain skills that help people recover from, and even prevent, depression. He emphasizes cognitive and social factors beyond medication.

Why HN likes it: HN commenters recommend it as a comprehensive talk on depression, and one says it helped them through a bad period.

“this video helped me immensely at one point in my life”