如何改善肠道菌群以提升大脑与整体健康（Huberman Lab #61）

A Huberman Lab podcast episode on the gut-brain axis and how the gut microbiome affects the nervous system, hunger and overall health. It covers the pathways by which the gut influences the brain and practical steps for gut health.

Why HN likes it: Recommended as an accessible neuroscientist's overview of gut microbiome science with practical takeaways.

“I would highly recommend this podcast (neuroscientist Andrew Huberman) if anyone wants to learn more about improving their gut health”