断食与少食 有什么区别 Fasting vs. Eating Less: What's the Difference?

A short explainer on the physiological differences between fasting and simply eating less. It covers ketosis, ghrelin and hunger waves, and the hormonal effects of fasting.

Why HN likes it: Shared as an accessible, convincing case for intermittent fasting and its physiology.

“provide some compelling arguments for switching to intermittent fasting for many major systemic health benefits”